Seared beef with rocket

1. Spray the olive oil in a large frying pan and heat the pan. Add the onions and sauté for 4-5 minutes. Set the onions aside.

2. Trim the steaks and season them with pepper. Add the steaks to the pan and seal each steak for about 1 minute on each side, and cook to your desired degree of pinkness.

3. Toss together the rocket, onions, parsley, Parmesan, vinegar and remaining oil. Season well.

4. To serve, put the steak onto two hot serving plates, and top with the salad. Serve at once!