Seared beef with rocket
Cooking Time
10 minutes
Serves
2 people
Preparation Time
10 mintues
Ingredients
3 tbsp Filippo Berio Mild & Light Olive Oil Spray
2 red onions, peeled and sliced
4 rump or sirloin steaks
Freshly ground black pepper
1 packet of rocket leaves
3 tbsp flat leaf parsley
1 tbsp Parmesan cheese, grated
2 tbsp balsamic vinegar
Instructions
1. Spray the olive oil in a large frying pan and heat the pan. Add the onions and sauté for 4-5 minutes. Set the onions aside.
2. Trim the steaks and season them with pepper. Add the steaks to the pan and seal each steak for about 1 minute on each side, and cook to your desired degree of pinkness.
3. Toss together the rocket, onions, parsley, Parmesan, vinegar and remaining oil. Season well.
4. To serve, put the steak onto two hot serving plates, and top with the salad. Serve at once!
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