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Maille fish Dijon

Maille fish Dijon

Rustle up this quick and tasty supper combining pearly white fish with the welcoming sharpness of Maille Dijon Mustard.

Cooking Time: 
10 minutes
Serves: 
4 people
Preparation Time: 
10 minutes
Ingredients: 

4 x thick cod steaks (or other firm white fish)
2 x tbsp olive oil
4 x tsp Maille Dijon Originale Mustard
1 x tbsp finely chopped flat parsley
25g/1oz butter
450g cooked new poptatoes
Salad leaves
Salt and pepper to taste

Instructions: 

Trim the fish and then season on both sides. Heat the oil in a pan (which can be transferred to the oven.) Fry the cod steaks on one side until crisp underneath and then using a pastry brush, paint mustard over the top side of the fish. Place in a pre-heated oven at Gas Mark 6 / 400°F / 200°C for around 5 minutes, depending on thickness, to glaze fish and finish cooking through. Sprinkle with chopped parsley and serve with buttered new potatoes and salad.

 
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