Everything about this cook book is relaxed, unhurried, calm.
Top up your five-a-day with this tasty colourful dish.
Spicy Carrotslaw:
200g organic carrots; peeled, trimmed and coarsely grated
Pinch of table salt
1 tsp extra olive virgin oil
½ clove garlic finely chopped
½ inch ginger, peeled and very finely chopped
2 tsp sunflower oil
1 tsp whole black mustard seeds
1 tsp lemon juice
200g TOTAL Greek Yoghurt
Courgette Fritters:
200g courgettes
2 small shallots, peeled and finely chopped
2 Spring onions, trimmed and finely chopped
2 tbsp extra virgin olive oil
1 green chilli, very finely chopped (more if you like it hot)
50g fresh breadcrumbs, made homemade bread
1 egg beaten
50g strong farmhouse cheddar cheese, coarsely grated
1 tbsp fresh coriander, chopped
¼ tsp cooking salt
Freshly milled black pepper
100g TOTAL Greek Yoghurt
First prepare the carrotslaw. Place the grated carrot in a bowl and add the salt. Heat the olive oil and gently fry the garlic and ginger. When just beginning to change colour, add to the carrot. Heat the sunflower oil until very hot. Throw in the mustard seeds when they start to pop, pour the oil and seeds over the carrot mixture. Add the lemon juice and the TOTAL Greek Yoghurt and mix well.
For the fritters, grate the courgettes and squeeze the moisture out by hand. Place in a large bowl. Chop and fry the shallots and spring onions in hot oil, until translucent. Add the green chilli and remove from heat. Add the shallots, spring onion and chilli to the courgettes and then add the breadcrumbs, beaten egg, cheddar cheese, coriander, salt and pepper. Mix well with a fork. Form into patties in your hand, flattening slightly. Fry in a non stick frying pan, in olive oil on a medium heat, turning a couple of times until cooked through, golden and slightly crisp on the outside.
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